Q. 1. ‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.

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Minerals and vitamins are needed in very small quantities but are essential for the normal functioning of our body. Because

  • They are protective foods which help in protecting our body against
  • They help in maintaining the normal growth of our
  • They provide good immunity levels which leads to good

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