Full form of BMR?
The full form of BMR is Basal Metabolism. It is the number of calories your body burns while completely resting. Your body needs some energy during a siesta to carry out basic functions such as breathing, blood circulation, and cell repair. Knowing your BMR levels lets you get an idea of ??your energy level.
Your body burns more calories through movement and exercise. Monitoring consumption will be better to prevent unwanted weight gain or rapid weight loss.
A Better understanding of BMR
You will understand BMR as you gain more knowledge about it. Your body is constantly generating energy even when you are resting. The body is constantly pumping blood through the veins, and your stomach is burning food for better digestion. When you calculate this process, it is known as basal metabolic rate, and the BMR abbreviation is popularly known to people.
Your body needs to consume about 70% of calories to maintain its functions. Calories are also the first thing that people need to check when planning to lose weight. This is where BMR plays an important role. When you gain body mass, it helps show a better BMR. It is a tool used by dietitians to create a diet plan for their obese patients.
How to calculate your BMR?
The basal metabolic rate (BMR) is that energy required to maintain basic life processes in a resting individual. BMR is often expressed in calories per day.
Some equations can be used to calculate BMR. One commonly used equation is the Mifflin-St. Jeor's equation:
BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years)
Another equation that is often used is the Harris-Benedict equation:
BMR = 655 + (9.6 x weight (kg)) + (1.8 x height (cm)) – (4.7 x age (years))
How can you Increase the Metabolic Rate?
There are different ways to increase your metabolic rate, but some are more effective than others. The best effective way to increase your metabolic rate is to exercise regularly. Other ways to improve your metabolic rate include eating a healthy diet, drinking plenty of water, and getting enough sleep.
What are the Factors That Influence BMR?
The basal metabolic rate (BMR) is the no.of calories that your body needs to maintain its basic functions, such as breathing, digesting food, and beating your heart. It’s different for everyone and is influenced by a number of factors, including your age, sex, and genetics.